There are 2 key points to bear in mind when considering weight loss.

1. Your weight loss depends on you balancing your energy intake. What you intake must be less than what you use. The way to achieve this is to eat less and exercise more, there are no magic solutions.

2. To keep the weight off you need to make permanent lifestyle changes.

These changes are only small but by sticking to them they will drastically improve your weight and also your general health.
