This roast pork dish takes 40 mins to oven roast (best in a roasting bag). Spoon over the fried onion, mushrooms and lemon juice before placing the pork in the oven to cook. You may like to serve this dish with Pease pudding (canned) and peas.

Serves 4
Preparation & cooking time: 50 minutes

4 fillets pork
salt & pepper

2 tbsp olive oil
1 onion (chopped)
200g button mushrooms (halved)
1tbsp lemon juice

Estimated Nutritional info:

Per 100g
Calories: 240
Fat: 8g
Sat fat: 3g
Cholesterol: 70
Sugars: 0g
Carbs: 15g

GI Value: Medium
