This simple salad is extremely low GI and makes a nice light quick lunch.

Serves 2
Preparation & cooking time: 15 mintues

2 tsp olive oil
1 small onion (chopped finely)
8 tbsp chopped ham (thick)
1 tin butter beans
1 small bunch chives (chopped)
salt & ground black pepper (to taste)
1 packet mixed herb salad

Estimated Nutritional info:

Per 100g
Calories: 285
Fat: 11g
Sat fat: 3g
Cholesterol: 65
Sugars: 5g
Carbs: 26g

GI Value: Medium
