This simple chicken dish does not take long to prepare.

Serves 4
Preparation & cooking time: 25 minutes

4 chicken breasts (boned, keep skin on) (broiled or steamed)

Sauce:
1/2 cup chicken stock
1 large clove of garlic (crushed)
1 tbsp lemon juice
1 tsp thyme (chopped)
1 tsp marjoram (chopped)
2 tsp rosemary (chopped)
ground black pepper
salt and pepper

Estimated Nutritional info:

Per 100g
Calories: 115
Fat: 1.1g
Sat fat: 0.3g
Cholesterol: 70g
Sugars: 0g
Carbs: 3g

GI Value: Medium
