This is very quick to cook and has a high protein value. Can be served with additional vegetables, pasta or rice.

Serves 2
Preparation & cooking time: 12 minutes

2 tuna steaks (pan seared for just a few minutes)
1 cup frozen peas
4 florets broccoli
2 tbsp lemon juice
2 tbsp soy sauce
2 spring onions (chopped)
salt & pepper

Estimated Nutritional info:

Per 100g
Calories: 175
Fat: 8g
Sat fat: 4g
Cholesterol: 60
Sugars: 4g
Carbs: 7g

GI Value: low
