This is an easy dish to make. Enjoy the unspoiled flavour of the salmon and the fresh taste of the new potatoes with the accompanying vegetables.

Serves 1
Preparation & cooking time: 20 minutes

1 salmon steak (pan seared in olive oil)
Chopped courgettes (fried lightly in olive oil)
Broccoli florets (boiled lightly)
5 small new potatoes (cut in half, boiled, lightly tossed in olive spread and garnished with black pepper and a small sprig of mint)
salt and pepper

Estimated Nutritional info:

Per 100g
Calories: 250
Fat: 15g
Sat fat: 5g
Cholesterol: 40
Sugars: 3g
Carbs: 35g

GI Value: Medium
