This is a quick and easy way to cook fish - just place your fish fillets in an oven-proof dish, cover with the sauce ingredients and bake for approximately 15 minutes.

Serves 4
Preparation & cooking time: 20 minutes

8 pieces (approx 700g) mackerel or halibut fillets
2 tbsp lemon juice
1/4 cup vegetable stock
1 tbsp capers
2 cloves garlic (crushed)
2 tbsp parsley (fresh, chopped)
1 tbsp chives (fresh, chopped)
1 tbsp sliced almonds
salt and pepper

Estimated Nutritional info:

Per 100g
Calories: 140
Fat: 8g
Sat fat: 1g
Cholesterol: 40
Sugars: 1g
Carbs: 8g

GI Value: Medium
