Serves 2
Preparation & cooking time: 30 minutes

2 fish steaks (e.g. cod or halibut)

Sauce:
25g low-fat margarine
25g flour
300ml milk
2 tsp lemon rind (very finely grated)
2 tbsp lemon juice (fresh)
3 tbsp parsley (fresh, chopped finely)
pinch of cayenne pepper
pinch of salt
2 sprigs of parsley (to garnish)

Estimated Nutritional info:

Per 100g
Calories: 150
Fat: 8g
Sat fat: 1g
Cholesterol: 40
Sugars: 1g
Carbs: 8g

GI Value: Medium
