This is a relatively quick dish to cook and is ideal for a cosy home cooked dinner for two or one. The classic Oriental combination of garlic, soy sauce and ginger combines well with the chicken and the protein-rich cashew nuts which have a very low GI value.

Serves 2
Preparation & cooking time: 30 minutes

Olive oil (for frying)
Chicken pieces (one packet)
1 clove garlic (crushed)
2 tsp soy sauce
small piece of ginger (chopped finely)
4 Spring onions (chopped)
cashew nuts (plain)

White rice

Estimated Nutritional info:

Per 100g
Calories: 250
Fat: 1.3g
Sat fat: 0.3g
Cholesterol: 70g
Sugars: 0g
Carbs: 33g

GI Value: Medium
