Rub the chops with the mixture of olive oil, lemon juice, chopped shallots and salt and place under the grill. Serve with apricot sauce, a liberal serving of peas and half-grilled tomato.

Serves 4
Preparation & cooking time: 20 minutes

4 lamb chops (grilled)
1 tbsp olive oil
1 tbsp lemon juice
2 shallots (finely chopped)
pinch of salt
3 cups peas
2 tomatoes (halved and grilled)

Apricot sauce:
1 cup fresh apricots, stoned and chopped (if n/a use tinned)
1 tbsp lemon juice
1 tsp runny honey
1 tsp mustard

Estimated Nutritional info:

Per 100g
Calories: 350
Fat: 24g
Sat fat: 12g
Cholesterol: 80
Sugars: 15g
Carbs: 28g

GI Value: Medium
