Almonds: whole, baked in oven on baking tray with olive oil and salt (until golden brown)

Bean Salad (tinned or home made): kidney beans, chick peas, haricot beans mixture

Brazil Nuts

Butterbeans:  heat tinned butterbeans and allow to cool, sprinke with salt and ground black pepper and bacon flavour soya chips; eat cold.

Cashew Nuts (salted)

Chickpeas (Fried):  fry in 2 tsp olive oil, salt, ground black pepper, paprika; allow to cool and eat cold.

Hazelnuts

Museli

Museli with Fresh Fruit and Yogurt

Oat Bran

Pine Nuts

Popcorn

Rich Tea Biscuits

Rich Tea Biscuits topped with cottage cheese, chives and black olives

Rich Tea Biscuits topped with cottage cheese and prawns

Rich Tea Biscuits topped with a thin spread of Olivio and sliced Strawberries

Rich Tea Biscuits topped with sliced avocado, lemon juice, salt & pepper

Rich Tea Biscuits spread with Guacamole and topped with 1/2 cherry tomato each biscuit
